"Why living with a life-long impairment won’t stop me living my best life!"

Victoria-Jayne Scholes • November 4, 2023

Retired British disability gymnastic champion Lauren Lethbridge is awe-inspiring as she reveals her rollercoaster of a journey in gymnastics, living with a genetic disorder and a career move into journalism



Lauren Lethbridge in a green and white leotard with five gold medals around her neck and holding a silver plate.

Born at 26 weeks, Lauren Lethbridge from Kent, was not expected to achieve much in life, including going to mainstream school. Now 27, Lauren has proven the medics wrong.


Described as someone with, ‘a fantastic sense of humour, academic and sporty in equal measures’ by her mum Catherine Lethbridge and ‘determind, kind and always looked so pretty’ by her coach, Pauline Wilson, life has not been easy for Lauren. However, she has not let this stop her achieving.


At the age of five, she followed her sisters’ footsteps into gymnastics. She worked hard to compete against other children despite breathing issues.


Lauren said, ‘Some people come in and they’re a real early talent, I wasn’t one of those, I had to really work at it.’


By 2006, aged ten, Lauren represented the South East at national finals in mainstream gymnastics.



As Lauren was celebrating her success disaster struck at the Kent County Championships when she broke both her feet simultaneously. Whilst desperate to get back to the floor, her slow healing injuries held her back.


Pauline stepped in, refusing to give up on Lauren who was struggling in mainstream. Pauline came across what was then known as Gymnastics and movement for people with Disabilities British Championships (GMPD).


Lauren imparted “Pauline said, ‘I think we should give this a try’ and it enabled me to keep going for quite a few more years as a competitive gymnast. I’m so grateful for her”.

 

“Pauline said, ‘I think we should give this a try’ and it enabled me to keep going for quite
a few more years as a competitive gymnast. I’m so grateful for her”.

 

One-year later, Lauren competed in her first ‘GMPD’ championship. Wowing the judges, she won Gold All Around (AA) British title and Gold in all four of the apparatus events (bars, beams, floor, vault).


Moving to the disability stream of competition didn’t come without judgement as Lauren’s conditions were not automatically disclosed or obvious. Whilst at first, she wanted to keep her health issues private, once her hidden disabilities were explained, she broke down the barriers between herself and the other contenders to become accepted.


‘I think its always a really good idea to not let other people set limits on what you can do’.

Lauren Lethbridge in a black leotard with a red stripe doing a handstand on the bars

Whilst celebrating her first win, Lauren and her family were thrown into turmoil again, when in January of 2009 she suffered a respiratory arrest.


Not one to suffer in the face of adversity, she bounced back and later that year she retained her AA British title.


Within months, Lauren unable to keep food and water down, was being fed through a tube. After multiple tests, a doctor diagnosed Hypermobile Ehlers-Danlos Syndrome, a genetic disorder.


The new diagnosis explained many of her symptoms, including difficulties with her endocrine system, multiple breaks, issues with her bowels and lose joints.


Finding new ways to work around her disability allowed for her journey in gymnastics to continue. Coach Pauline said, ‘you didn’t want to punish her because she had an illness.’


‘You didn’t want to punish her because she had an illness.’


Lauren’s determination to succeed saw her retain her AA British title for the third consecutive year.


Lauren’s mum Catherine said, ‘If you don’t let a diagnosis rule you then you can probably do a lot more than if you do.’


‘If you don’t let a diagnosis rule you then you can probably do a lot more than if you do.’

This is the sentiment Lauren has always lived by. She took to the gymnastic floor at the age of 17 for the final time at the British Disability Championships, retaining her AA title and wining 3 gold and one silver on the apparatus. This was despite having intravenous lines inserted earlier in the year to combat her being under-weight.


The decision to retire from gymnastics hadn’t been an easy one and left Lauren’s life in confusion. “I was a gymnast and when I wasn’t had a bit of an existential crisis and I didn’t really know how to think of myself, and it’s probably around that time that I had to consider myself as being disabled”.


‘I was a gymnast and when I wasn’t had a bit of an existential crisis and I didn’t really know how to think of myself, and it’s probably around that time that I had to consider myself as being disabled.’
Lauren in her black graduation gown with a black and purple hood with white edgin and pink shoes.

In 2015 Lauren embarked on an English Literature degree at UCL. Not wanting to leave gymnastics behind, she joined the universities gymnastics group where she consequently broke both her feet – Again!


Lauren faced another knock-back in 2017 when doctors found blood clots, which ruled her out of any future gymnastics due to the serious consequences of going upside down.


Catherine said, ‘gymnastics kept Lauren going and in essence it kept us all going’.


2018 saw Lauren graduate with a BA in English Literature. September of that year she embarked on a masters degree in the same subject at the University of Glasgow but due to contracting sepsis three times, needed the help of her mum and sister to finally graduate in 2022.


(Image - Lauren Lethbridge sticking two fingers up to EDS. Photo Credit @ Lauren Lethbridge)


Lauren still had a yearning for gymnastics, so started coaching. She said, ‘I’m a bit of a contradiction, I’m quite bookish, I’m quite academic but I also like to be active’.

 

Earlier this year, Lauren commentated at the British Championships in Liverpool and has announced for local competitions and has since taken up ballroom dancing.


Wanting to keep a hand in academics Lauren embarked on a journalism course. Her new career sees her combine her academics with her passion for gymnastics. Her day consists of talking and advising on the sport, as well as helping a digital marketing company at events.


It is no wonder others see Lauren as an inspiration. However, from speaking to her it seems she may be suffering Imposter Syndrome, ‘I get those kinds of labels and I think, I’m glad you feel inspired, but I don’t think that it’s much to do with what I am consciously doing’.


She went on to say, ‘To get other people’s views can be very reassuring and a good sense of prospective. Sometimes I need to be kinder to myself’.



‘To get other people’s views can be very reassuring and a good sense of prospective.
Sometimes I need to be kinder to myself’.
Lauren Lethbridge with long brown curly hair, in a black top with a note book open on her lap, holding a gold pen and writing notes. She is sitting on pastel green chair.

Lauren is looking forward to exploring new opportunities such as writing features and profiles, but describing herself as indecisive, she said ‘there are many avenues to explore, but for now I’m keeping my options open.’


Asking Lauren where we will see her in the future, this high-flying lady has her sights set on commentating at the Gymnastic World Championships.


A lady living her best life - now that is an aspiration I can get on board with!


You can follow what Lauren’s doing now via @procrastipoise.

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  • Lauren Lethbridge in a green and white leotard doing a handstand on the top of the bars

    Lauren Lethbridge Bars

    Lauren Lethbridge at the 2009 GMPD British Championships on the Bars.

    Credit @ Lauren Lethbridge

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  • Lauren Lethbridge in a black leotard with a red stripe doing a handstand on the top of the bars.

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    Lauren Lethbridge at one of her many competitions on the bars.

    Credit @ Lauren Lethbridge

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  • Lauren with brown hair in a ponytail, in a red and white leotard with a silver trophy in her hand and two gold medals around her neck.

    Lauren Lethbridge

    Lauren Lethbridge collecting her trophy as British Disability Senior Champion.

    Photo Credit @ Lauren Lethridge. 

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  • Lauren Lethbridge in a pink leotard is bent over backward and one hand on the floor position.

    Lauren Lethbridge Competition

    Lauren Lethbridge performing a floor routine at a championship. 

    Credit @ Lauren Lethbridge

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  • Lauren Lethbridge in a black mortarboard Hat and gown with purple hood. Moira is wearing a black jacket and cream scarf.

    Graduation time

    Lauren Lethbridge and her home school tutor Moira at her graduation from UCL.

    Credit @ Lauren Lethbridge

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  • Lauren Lethbridge in a black mortarboard hat and gown, sporting a glass and champage and holding her graduation programme which is yellow.

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    Lauren Lethbridge celebrating her Graduation from UCL with a glass of champagne.

    Credit @ Lauren Lethbridge

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  • Lauren Lethbridge in front of a brick wall and a sign which read UCL. She is wearing a purple dress black greaduation gown and mortarboard hat and pink shoes.

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    Lauren Lethbridge with the UCL sign in her graduation attire. 

    Credit @ Lauren Lethbridge

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  • Lauren Lethbridge in a black graducation gown with black and white striped hood. SHe is wearing a black dress and pink shoes. SHe is standing on a landing which is painted yellow and has blue carpet with a black iron staircase.

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    Lauren Lethbridge celebrating her Masters Graduation. 

    Credit @Lauren Lethbridge

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  • Lauren Lethbridge in her black graduation gown with a black hood edged in white with her dad to the far left in a grey suit with a lilac shirt and blue and lilac tie. Between Lauren and her dad is her sister who is wearing a floral top and white earing with dark long hair. To the right of Lauren is her mumwhi has a black patterned top on with long dark hair.

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    Lauren Lethbridge celebrating her masters graduation with her dad, sister and mum. 

    Credit @ Lauren Lethbridge

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  • Lauren Lethbridge is weraing a spotted dress with her black graduation gown over the top and black and white hood with pink shoot. She is holding her graduation programmer in her right hand and is sitting on the UofG letters which are big and white.

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    Lauren Lethbridge celebrating her graduation with the Univeristy Of Glasgow Sign. 

    Credit @ Lauren Lethbridge

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  • Lauren Lethbridge in a black long top with red trousers and long brown curly hair with gymnastic equipment in the background.

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    Lauren Lethbridge at the regional competitions reflecting on her past. 

    Credit @ Victoria-Jayne Scholes

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  • Lauren Lethbridge is in the center wearing a black tracksuit with her dark hair in a ponytail. To her left is Anabelle McAdie in a black and gold leotard with four gold medals around her neck. Sienna Swindon is to her right and is wearing a black, red, and white leotard and has three gold medals around her neck.

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    Lauren Lethbridge and two of her pupils (from left to right) Anabelle McAdie and Sienna Swindon, whom she used to coach at the Disability British Championships. 

    Credit @ Lauren Lethbridge.

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